305 Fitness is a cardio dance class with studios operating in New York City, Washington D.C., Chicago, Boston, San Francisco, and Los Angeles. Not in one of those cities? We're also licensing local dancers to teach 305 all over the world and one may be teaching near you!

305 is more than an addictive 55-minute cardio dance party - it's a safe space where you can release your inhibitions, let your freak flag fly, and meet open-minded people while getting stronger and happier all the time. In an industry obsessed with scales and calories, we're all about twerking hard while loving and appreciating our bodies exactly the way they are.